A recent survey asked Americans what they would eat if they could only eat one food for the rest of their lives. Beating out steak, tacos, pasta, and burgers, pizza won out to be the most beloved American food.
While cheese pizza is the most classic version of America’s favorite food, one of the great things about pizza is that there are ultimately endless toppings combinations that can be made.
Are you trying to come up with the perfect pizza recipe but are blanking on what your options are when it comes to veggie toppings?
Whether you’re making pizza from scratch or ordering one from your local shop, take a glance at our list of the best vegetable toppings for pizza to make sure you get the maximum enjoyment out of your dinner.
Onions
Whether you choose white or red when it comes to onions, they mix super well with the flavors in tomato sauce. Cheese and onions are complimentary tastes, too, so they bring out the best in each other. If you’re considering adding a meat to your pizza, consider choosing meatballs, bacon, or sausage to go with onions.
Peppers
Hands down one of the best veggie pizza toppings are peppers. You can choose fresh peppers, sauteed peppers, or pickled peppers to add some flavor to your pizza pie. These taste awesome with mozzarella cheese and are a classic combo with onions and mushrooms.
Mushrooms
Mushrooms aren’t technically vegetables since they don’t have roots, seeds, or leaves and don’t require light. Don’t tell that to supreme veggie pizza lovers, though.
These are definitely one of the best veggie pizza toppings to pair with either red sauces or white sauces. When you add mushrooms to your pizza, it adds an earthy, woodsy taste that can enhance the flavors of the parmesan cheese that so commonly is included in white sauces.
Roasted Garlic
If you’re a true garlic lover, you know that there’s hardly such thing as too much roasted garlic. The roasting process cuts back on the spicier side of garlic, adding a rich, nutty flavor to your pizza. This can go great with just about any other veggie pizza topping, and pairs well with any type of meat or seafood if you want to add some more protein to your pizza.
Roasted Vegetables
There’s something so special about the flavor of roasted vegetables. It can take your pizza to an entirely different level when you add roasted tomatoes, roasted artichoke, caramelized onions, and roasted red peppers. If you’re looking for a delicious and all-natural veggie pizza, check out https://flipperspizzeria.com/.
Broccoli
Sometimes it can be nice to add a fresh garden taste to your pizza. Not only does it add a crisp and cool flavor, but it also brings a welcome splash of bright green coloring. Broccoli pairs great with romano cheese and red sauce if you’re looking for a simple and delicious pizza.
Spinach
Spinach has a number of important plant compounds in it that are known to have beneficial effects on health. These include quercetin, letein, nitrates, kaempferol, and zeaxanthin. Studies have found that spinach can help improve eye health, oxidative stress, and blood pressure.
Baby spinach can go well with mushrooms, onions, garlic, artichokes, and so many other veggies. Consider layering some fresh spinach in between the red sauce and mozzarella.
Artichoke
Did you know that when you’re eating artichokes, you’re actually eating the flower bud of a plant? More than that, you’re actually eating what is known as an inflorescence, which is a cluster of many small budding flowers.
Artichokes are known to have one of the highest total antioxidant capacities of any vegetable. There have also been some studies that suggest that artichokes might help regulate blood pressure, improve liver health, improve digestive health, and more.
You can use either jarred marinated artichokes or canned artichokes here. These go well with spinach, mushrooms, and garlic.
Tomatoes
Does it seem redundant to add tomatoes to a pizza with a tomato-based sauce? Are you claiming that a tomato is “technically a fruit”?
That all might be true. Even so, it’s hard to go wrong with some fresh tomato slices on a piping hot piece of pizza. Consider pairing tomatoes with basil and mozzarella for a delicious, fresh-tasting treat.
Olives
Olives are also technically a fruit, growing on an evergreen shrub or tree that’s native to Asia, Africa, and Mediterranean Europe. A good source of a number of different minerals and vitamins, adding olives to your pizza could give you a dose of vitamin E, iron, copper, sodium, and more.
Once you enter the world of olives, it’s hard to leave. Whether you prefer kalamata, green olives, or black olives straight from the can, this is a great way to add some salty goodness to any slice.
What Are You Putting on Your Veggie Pizza?
There’s really no way to go wrong when it comes to veggie pizza. Plus, we didn’t even really talk about all the different types of cheese you can add, including mozzarella, feta, and so much more. If you’re looking to add some protein to your pizza and aren’t a vegetarian, there are countless delicious combinations of meat and veggies that you can make to keep the whole family happy and well-fed.
Did you find this article about veggie pizza helpful? If so, be sure to check out the rest of our blog for more awesome content!
