Who doesn’t like chocolate? Most of us love to have chocolate, but do you know the essential ingredient of your favorite chocolate is cocoa? It is extracted from the beans of the cocoa tree. It is also sometimes consumed for its health benefits. But is cocoa good for you? Let us learn about its potential benefits and considerations before consuming it.
Cocoa- The Powerhouse Of Nutrients
Cocoa is said to be a powerhouse because of its nutrient-rich composition. It contains minerals such as magnesium, iron, potassium, and calcium. You will also get the benefits of antioxidants, including flavonoids and polyphenols. They play an essential role in neutralizing harmful free radicals in the body.
Improves Cardiovascular Health
The flavonoids in cocoa are responsible for taking care of your cardiovascular health. It helps to enhance blood vessel function and decrease the risk of cardiovascular diseases. Regular cocoa intake has been associated with lower LDL (bad) cholesterol and higher (good) cholesterol levels.
Mood Enhancements
Various studies have related cocoa to our emotional health. It contains certain compounds that play an essential role in enhancing our mood. It also contains phenyl ethylamine. It is a chemical with a good name that makes you happy and excited.
Anti-Inflammatory Properties
Cocoa consumption helps you to reduce inflammation and promote overall wellness. The antioxidants present in cocoa are responsible for reducing chronic inflammation that is caused due to various illnesses, including heart disease, diabetes, and certain cancers. The anti-inflammatory properties of cocoa also help you to improve your blood flow, giving you healthier skin. It also allows you to protect your skin from UV damage.
Blood Sugar Regulation
Recent researches suggest that cocoa can regulate blood sugar. The flavonoids in cocoa improve your insulin sensitivity and reduce insulin resistance. Therefore if you are having sugar and wondering if cocoa is good for you, you have your answer.
Considerations Before Having Your Favorite Cocoa
Yes, cocoa has got several health benefits. But its mindless intake can cause severe health problems in your life. Therefore it is essential to look over your cocoa intake proportion.
We all know that your favorite chocolate’s primary ingredient is cocoa. But the commercial chocolates in any general store are full of refined sugars and other fats. It makes your delightful treat harmful to your health. It will help if you buy chocolates containing at least 70 percent of cocoa.
