Potatoes have always been known for their notorious nature of making people gain weight. When compared to other vegetables, this chap was always found guilty, thus making people sacrifice their favorite food. If you love potatoes and cannot stay away from them, then you are not the only one. Now, you can have potatoes and at the same time shed those extra pounds with the Potato Diet
Potato Diet Is Here to Stay
Now, before you start clapping your hands in glee, you first need to understand what is the potato diet? This is a short-term diet plan that allows you to eat only plain potatoes for a week. The nutrients and minerals in potatoes can help you feel energized and full. It can also improve your immune system and your digestive health. If you follow the regime diligently you can lose about 1 pound per week.
There are certain myths about potatoes regarding weight gain and health issues, and then people try substituting these with other alternatives. This has led to poor demand for potatoes, which indirectly affects the lives of many farm families.
Here is where Potatoes USA the authority on potato nutrition, is headquartered in Denver, Colorado step-ins. This is a market and research organization that aims at increasing the demand for potatoes by implementing programs. They represent over 2500 farm families and continuous efforts are made to inspire consumers, retailers, and other food institutions to use potatoes.
Coming back to your Potato diet, there are certain rules that you need to follow:
- Stick only to plain or cooked potatoes
- You can combine your potato diet with other fruits and vegetables provided major attention is given to potatoes
- You can spice up your potato diet by adding condiments such as salt, pepper, and ketchup, but in small quantities
- Stick to plan tea, coffee, or water when thirsty
There are different versions of the diet. Some allow you to have only white potatoes, others recommend red potatoes too.
Stay away from processed foods such as bread, pasta, chips, and cereals. If you love meat, then you need to say bye to them till you are on the potato diet. Added fats such as avocado, vegetable oil, and butter are to be avoided.
Benefits from the Potato Diet
In addition to losing weight, the potato diet can:
- This diet is easy to follow especially if you hate month-long diet plans
- It can help lose some weight in a short time
- Potatoes are good in fiber thereby easy digested by your body
- You can stay away from hunger cravings as potatoes can help keep you full
- You get to incorporate your favorite vegetable into all your food
When you are on the potato diet, refrain from heavy exercise. Go for long walks or light exercises. If you have any medical conditions, you can continue taking your regular medications. Avoid dietary pills, or supplements during your potato diet plan.
Conclusion
Bear in mind that the potato diet is short-termed. After you stop the diet, you are likely to gain weight if you do not exercise or have a healthy lifestyle.
