A Keto diet is a very high fat, moderate protein, and low carb diet. The main goal of a ketogenic diet is to change your body’s biochemistry. Basically, great sources of healthy fat can boost your body’s fat-burning abilities.
When you are on keto, finding low-carb and high-fat foods is significant, it is the top priority for both beginner and veterans of the keto lifestyle. It forces your body to fuel up with fat instead of glucose.
Keto diets were actually introduced for people with epilepsy to reduce seizure activity. Keto has lots of other benefits like weight loss and reduced blood sugar and cholesterol levels.
Meal planning on the keto diet can be quite challenging as you have to eat foods that are healthy, that fit into your intake goals and also provide variety. Dairy foods are commonly not suggested in keto because they are too high in carbs, but people who follow the keto diet often wonder about cheese and cheese curds.
Then let me tell you, one of the perks of the keto diet is you can eat cheese but not all types of cheese. The best varieties of cheese for the keto diet are high-quality, grass-fed, and full-fat cheese.
Cheese curdsare basically the perfect keto food; they are high-fat, moderate-protein, and low-carb. When people follow a certain diet, the food they eat becomes limited, and it starts getting monotonous and demotivating.
Cheese curds can add flavour, variety, and new textures to your meals.However, cheese curds still contain carbs and calories, so cheese curdsarenot to be eaten ‘unlimited’ in the keto diet.
A ketogenic diet usually limits carbs to 20-50 grams per day, so if you can manage that, you can enjoy cheese curds while you are on a keto diet. If you are adding cheese curds to your diet, you should swap out every grain-based product.
If you want to add cheese curds to your keto diet, it is essential to check their nutrition levels. You have to make sure no additives that could increase the carb content are added to the cheese curds.
Below is the nutrition information of about 112 gram (1/2 cup) of cottage cheese:
| Calories 460 Calories from Fat 340 | |
| % Daily Value* | |
| Total Fat 37.6g | 58% |
| Saturated fat 21.2g | 106% |
| Polyunsaturated fat 1.6 g | |
| Monounsaturated fat 10.4 g | |
| Cholesterol 112mg | 31% |
| Sodium 740mg | 3% |
| Potassium 88mg | 1% |
| Total Carbohydrate 3.5 g | 0% |
| Dietary fibre 0 g | 0% |
| Sugar 0 g | |
| Protein 26g | 28% |
| Vitamin A | 28% |
| Vitamin C | 0% |
| Calcium | 60% |
| Iron | 0.9% |
You can eat cheese curds, but this does not mean you can fry them in beer batter and enjoy with varieties of sauces. Although cheese curdsare a good source of protein, they are not so high in nutrients to fit in your daily protein allowance.
When you eat cheese curds, you have to make sure you are eating them in moderation. You can have cheese curd salads, or you can brush them with some olive oil and bake them.
The most important thing to consider when buying cheese curdsis,they should be fresh, else cheese curds won’t squeak, and they may not taste so good. If you are wondering where to get fresh cheese curds from, then buy fresh cheese in Australia from Pure Dairy. They are individually frozen and remain fresh for a more extended period of time. Also, they don’t add any nasty additives and preservatives.
