Did you know that the Japanese have the highest life expectancy of all the G7 countries at birth? This is because they have fewer deaths from ischemic heart disease, cancer, and other chronic diseases like that. Why are the Japanese so healthy?
Well, partly, it’s attributed to their healthy diet, which is filled with seafood dishes (fatty fishes like mackerel and sardines), and plant-based foods like soy and tea. Many folks around the world are trying to emulate the Japanese by eating seafood daily.
There are many benefits to such a practice, which we will go through in the article below. So keep reading!
- Lots of Good Omega-3 Fatty Acids in Seafood Dishes
The biggest advantage of adding healthy seafood to your diet is that you will increase the amount of omega-3 fatty acids consumed in your diet. Omega-3 fatty acids have so many benefits that nutritionists always recommend to take supplements if you don’t get enough of them in your diet.
If you eat seafood daily, you should get an optimal amount of omega-3 fatty acids in your diet, which should help with your brain and heart health.
- A Great Way to Add Protein to Your Diet and Healthy Fats
When you eat fatty fishes like mackerel and sardines, you add healthy lean protein to your diet, which should help you feel fuller longer, and thus, you eat less throughout the day. But more than that, you are also adding healthy fats to your diet, which also keeps you feeling fuller longer.
If you want to lose weight, instead of cutting out on the fats and carbs, eating more healthy fats like seafood and avocado is the better way to do it.
- It’s Great for the Health of Your Skin and Hair
A reason why Japanese women have such flawless skin and beautiful hair could be because of the profusion of healthy seafood in their diet. The fish oil in seafood adds that much-needed moisture to your skin and hair, which is something that starts depleting as you get older.
- Eating Seafood Recipes Eases Joint Pain
Fish and other healthy seafood recipes have the ability to ease joint pain because they have a strong anti-inflammatory effect on the body. This can help reduce joint stiffness and also alleviate the symptoms of arthritis.
Looking to purchase fresh and healthy seafood? Check out wildalaskasalmonandseafood.com to purchase salmon and other seafood and also for delicious recipes.
Make Seafood Dishes a Regular Part of Your Day
If you aren’t already eating seafood daily or at least a few times a week, then you are missing out on all the benefits of seafood. It’s easy to cook fish or other seafood, and not only will you get a delicious meal, but you will also get so many health benefits.
We have many more fascinating articles on our website on Foods & Culinary topics, so keep browsing.
